I can't get myself to run 10K. I just can't. I hope it doesn't jeopardise anything.
5 km running (lvl 10-12) 29 mins
Jumping:
1-leg - 3x 10/leg
2-leg - 3x 30 forward + 3x 30 sideways
Stretching
After the jumping my knee did not want to play anymore so I decided it was time to quit for the day. Running felt ok in the knee, but I get serious back pain from it. Don't know what to do...
x
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