Gym session today. Thought I'd give running a rest and do some strength. What a failure. In leg press I felt som serious meniscal pain so I stopped. Did some more light stuff but I haven't been able to walk all day. It's all wobbly and unstable and threatening to give way at any point. Stairs have been a nightmare.

10+12 mins cycling
Leg press: 2x 65 kg
Leg extension: 3x 28.5 kg
Lunges: 3x 20+5 reps, 8x2 kg
Bending
Abs + arms

Fucking hate this. Tomorrow I'll try running again. Don't know what to do anymore.

x