gymming

10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg extension: 3x 30 kg (10)
Glute bridges: 2x 30 reps
Balance ball jump: 3x 15 reps
Agility ladder + sprint: 3x 10 sets
Squats: 3x 20 kg (10)
Calf raises: 2x 20/leg

Also tried some square jumps on one leg but it was bad. I don't trust it for anything and I'm not sure how to get out of that. I don't know what I'm doing wrong either. Got plenty of muscle but it doesn't seem to do much for me!

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