"run"

Tried a run today. Fail. 1.94 km before knee started acting up. Instead of giving in as I'd usually do, I walked for a bit, then put on my motivational tune and tried running again. Made it up to 5 km in total, 34 minutes (ridiculous) before I stopped.

Did some bending and my glute bridges so overall it's ok. It's enough to count for a session.

But I'm not happy with this anti-progress. Not sure if it has to do with illness, or what, but yeah...no smiley faces.

x