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Yesterday: 55 mins cycling, 20 km

Today:

10 mins cycling
Interval cycling
Leg press: 65+66.5+66.5 kg
Leg extension: 3x 28.5 kg (bad bad bad)
Leg curl: 3x 39 kg
Lunges: 3x 20 reps, 7x2 kg
Balance board
Bending
Abs+arms

In lunges my RIGHT knee decided to mess up, so had to cut it short. Wonderful moment with lots of young guys around me. Leg extension was really bad as well, with crackling knee, threatening to give way. And on TV was basketball. And my master plan fell through with HGG, which was probably for the best anyway.

Me? Defeatist? Never.

So sick of this.

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