Been gymming lightly lately because of illness. When I get ill my knee becomes shaky, and I can't see the point in heavy lifting at all. I do try to do light stuff, just to keep it going, but obviously it does affect it negatively.

Right now it hurts, and I can barely walk because it's so shaky. Also rather sleep deprived these days so that might have an impact as well.

Measured my fat today. 24.3% - not happy with that. I made a deal with the instructor that I'd go down to 22% before I leave. I should be able to do it. I know I'm fat right now.

Sucks balls. That's sort of a decent summary.

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