Been lazy to update lately. But not lazy in the gym, rest assure. On a fierce hunt to chase away fat at the moment so doing 5-6 times a week and with longer runs. Fact is, given the circumstances at this point in time, the gym is my favourite place. It's my castle and I make the rules. I love an empty gym where I can just do what I do without any botherance (is that even a word?). People are idiots, mostly, and in the gym it's all me. I love it.
Today:
10K run, 56 minutes
Leg press: 3x 65 kg
Leg extension: 3x 28.6 kg
Glute bridges
Lunges
Abs
Bending
Run killed me, and the second part took an HOUR to do. Still dizzy. But almost on my first goal weight (well, after the run).
x
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