Today the knee was so shaky I couldn't even do balance board. Squats were a joke and nothing worked. I am so so sick of this behaviour now. It's been 12 months, I'm not supposed to be at this low level! Frustration.
When frustrated I eat chocolate, get fat, and more frustrated. Fucking logic.
20 mins cycling
Leg press: 3x 70 kg
Leg extension: 3x 30 kg
Glute bridges: 2x 30 reps
Attempted squats, jumps, balance
Bending: 3x
Hate it, hate it, hate it. After my tutoring tonight I'm getting chocolate. So far I've binged on sushi, yoghurt and noodles. I'm disgusting. F-word.
x
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