Had a training session today. Did my running and I must admit I'm a little disappointed with the distance. I stopped because the knee was starting to get really tired and not really following the motion, but maybe I should have continued. Hm. Anyway, an acceptable distance. Also did 20 mins worth of jumping exercises and saw some improvement from previous attempts. A little easier and a little quicker today! Still far away from any satisfactory level, mind.
6 km = 34 mins
Dot jumps: 2x6 laps /leg
Bench jumps: 3x10
2-obstacle-squat: 20 reps/leg
Around the world jumps: 2x5 laps /leg
Bending
x
No comments:
Post a Comment