Went to a gym here today. Oh, my, days, it was awful. I mean, I've been before and it's cheap and so on but full of either old people or too young people, and it's that kind of place where everyone knows who goes there so when an outsider steps in, it's noticeable. But screw them. They had some equipment I've been dying to use so all in all a decent session.
20 mins cycling
Leg press: 59+63+63 kg
Leg extension: 3x 32 kg
Squats: 15+25+25 kg
Bosu ball: 3x 15 reps /leg semi-jump
Single-leg squats: 3x 10 /leg
5-dot jumps: 3x 25 1-leg (+ 2-leg)
Hurdle jumps: 3x 10
1 ½ hrs but felt like I didn't get anything done. Did spend a lot of time trying to figure out how to use the bosu ball but hey, I'll be satisfied. Surprisingly the jumps felt ok, however not even close to normal of course. And my physio stood me up on Tuesday so still no verdict on the demise...
x
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