I did one small session in Stockholm with some squat jumps and square jumps etc, but mostly to quieten my own conscience. Should've gone out running but the weather was awful! I'll be good from now on, promise.
Today, back in my Japan gym:
Leg press: 3x 70 kg (15 reps)
Leg curl: 3x 39 kg (15-ish reps)
Leg extension: 3x 26 kg (15 reps)
Squats: 3x 25 kg (10 reps)
Interval cycling: 3x 6 mins
Calf raises: 3x 20 / 1-leg
Lunges on board: 3x 7 kg/hand (10 reps)
Must a. do bending and b. speed it up. The above took 1.5 hours and I'm supposed to do at least one more exercise. According to Mr Physio the sessions should be no longer than 1.5 hours ideally, and I agree. Today I felt I kept a decent pace though, so if I want to do jumps etc as well I need to cut out a lot of stuff - but so CJ said! Experimentation begins.
Was going to do a run tonight as well but doesn't look like it's happening. I promise at least one tomorrow instead. I'm going away again on Friday so need to squeeze in at least 4 sessions this week: 2 strength and 2 running (including 2 jumping(agility sessions), preferably before Friday. No pressure.
x
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