SATS

Went to the nicest gym I've been to so far in my life. And by that I don't mean the fancy-schmancy interior that is my Japanese gym but equipment-wise. It had everything I needed - including bosu ball, boxes to jump on and a huge area where I could do my jumping/coordination exercises! Might be going back here and getting a membership and everything. This kind of gym I like.

30 mins running: 5.05 km
Dot jumps: 2-leg / 1-leg 2x 25 / 3x 25
World jumps: 3x 4 laps
Obstacle jump into squat/box: 3x 20-ish

Felt like a lot more but about 20-30 minutes worth of jumping (just as physio ordered) and by the end the knee was dead as in painful. In one of the jumps it hurt a lot when I landed and after that it was never good again. Hopefully it'll be ok tomorrow.

The gym was also basically empty - perfect for my needs!

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