monstaaah

Monster session in the gym due to time constraint this week. 4 sessions needed to be done, 4 sessions happened. Today:

Running:  40 mins, 7.2 km
Leg press: 3x 75 kg (15 reps)
Leg curl: 3x 39 kg (15 reps)
Leg extension: 3x 28.5 kg (15 reps)
1-legged squat: 3x 5 reps /leg
Bending
Lateral shuffles I: 3x 60 secs - link
Lateral shuffles II: 3x 60 secs - link
Stepping: 3x 60 secs

2 ½ hours in total and it felt really good! The shuffles/stepping was new and it went ok. No intervals this week either - bad - but I'll try in the future. I still got some good work-outs in before leaving for holidays (where I'll of course continue as much as I can - bringing the skipping rope!).

I look forward to going away but I'm sad to go when everything feels so good knee-wise! I wish I could stay and continue this good flow, not go away and possibly deteriorate it again. Oh well, I'll do my best to work it while I'm away. Not much to do about it. But I'll have miles and miles of beach to run along in Vietnam and a gym next door to my hotel so won't complain!

x