friskis

Went to the crappy gym again, for a run.

6 km, 35 mins
Bosu ball: front+side 3x 15 (left leg only)

Was pressed for time for the run was good and longer than my usual 30 mins. Also did some sprinting within it just to see I can still do it. I must admit, after the SATS proper session the knee has shaped up. It's still stiff etc but it feels better I think. Maybe the 'rest' is good. This week I'll try to run some more. Doing strength today at the physio gym, then planning runs outside as the weather is a bit milder. We'll see!

x