Neglected is not enough to describe my knee (in)activity this week abroad. Sure, I've been active and done a lot of walking etc but only one (!) gym session, and not even a proper one today:
10 mins running (2 km)
Leg press
Leg extension
Deadlifts
Obstacle-squat
Lateral lunges
Bending
Squats
At least something. Also did a full day with some trekking in the mountains. God I feel awful about this. The coming two weeks will not have any exercise at all but I will have to try and squeeze in something. Not a good idea to go away like this. As soon as I get back - on it, and hard.
x
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