training

I'm not sure about today's session. Well, that's a lie, I am. I know it was far from perfect, or from meeting expectations, or even getting close to them. However, given the current mood, feel and how close I was not to go at all/not do the running, I cannot beat myself up for it too much. As a week, I've done what I should have, and I will, for the sake of my sanity, leave it at that.

10 mins cycling
Interval cycling
Running: 4 km (had to stop twice because I couldn't breathe) lvl 10-12 + 30 secs intervals, 10 mins in total. (lvl 13-15)

I was planning on doing the whole programme but then prioritised the running as I wanted to go and watch fireworks with my friends. I know this choice was an active choice on my part, and that I very well could have gone at 10am this morning and finished the whole programme. It was just one of those mornings when I didn't see the point in getting up early, and stayed longer than I should have done. Nevertheless, I somehow need to accept these failures and squeeze in training in my daily life, which is sort of what I did today. Interval running wasn't brilliant either as I was burnt out from the 4K (how on earth am I going to cope with this when I get up to 8,9 or 10K???) but I reckoned anything is better than nothing, right?

Have promised myself to do mobility work tomorrow. It's been a while since I did some proper stuff and as the gym is closed I might as well do at least one useful thing.

x