Ok, maybe not that dramatic, but a setback certainly. Had a terrible gym session today and am now feeling crap. I stuffed myself with food before, far too much, and felt sick all the way through, but it went ok - cycling even went better than in a long time - up until squats. Those damned squats. Pain like bad, bad pain and lunges were no better. And I didn't fiddle around with weights, no no - this was without anything. So annoying. I did them all, even if the majority were with tears in the eyes while biting my lips not to make any inappropriate sounds. Maybe another painkiller period needed? It was only a week ago I finished the last one though. I don't know.
10+10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg curl: 3x 39 kg
Leg extension: 14.5+14.5+17 kg
Squats: 3x 10
Lunges: 3x 10 both legs
NO ski jumps
NO bending
Will do ski jumps tomorrow possibly. There was literally no space to do them today. People everywhere. It's a Friday night people! Don't you have lives?!
x
No comments:
Post a Comment