energised

Training session today without running. Will squeeze in three sessions this week as well. Two simply doesn't feel enough! It went ok today actually. Despite getting no sleep the night before. Perhaps even better than in a long time. I don't know if it was because of the energy drink I had before or because I ate just before (but that doesn't usually help energy-wise) or maybe because I have stuffed myself with carbs lately, but something was different. I had energy, and there was no pain, not really.

10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg extension: 14.5+14.5+17 kg
INCREASE! Leg curl: 3x 41.5 k
Squats: 3x 10 (with 2x4 kg dumbells)
Lunges
Ski jumps
Bending

However, it still hurts/is uncomfortable walking in stairs and sit still for a longer period of time. All very annoying and unpractical over here, but I suppose it is normal. Not looking forward to this weekend's 4 km + intervals. When I'm down to 15 sec intervals I don't know how the treadmill will work. 30 secs are already proving to fast a pace + too short time to go down to rest, and then up again (takes about 10 seconds in itself!). What I did last time is just jump off the treadmill and let it run for 30 seconds until I get on again. But it feels a bit dangerous. Any ideas how to solve this problem?

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