5 month-training

Another gym session. Boy, I feel repetitive. As follows:

10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg curl: 3x 41.5 kg
Leg extension: 17+17+19 kg
Squats: 3x 10 (with 20 kg bar)
Lunges: 3x 10 (with 2x4 kg)
Ski jumps
Bending
Running: 20x 15 sec intervals (lvl 16)

Pain on the side during the second half. Running intervals went ok, mostly because I kept a relatively low pace, but it's so difficult to do on the treadmill. Next week I might go down to 10-sec intervals and that is just not going to work! Have to find a solution. Anyway. Squats were ok, even if I put more weight on the healthy leg than the other one. Leg extension is getting better but it crackles while I'm doing it. All in all I just have to be glad I pulled through. Not a great day.

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