Today's session felt suspiciously easy. It wasn't the weights - I increased some of them even; it wasn't effort in cycling - I did one of the best ones in a long time; and it wasn't cheating either - I did everything. Some pain in lunges but bearable. Strange. It's like I didn't 'suffer enough' so it can't possibly have been a good session. Oh well.
10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg curl: 3x 41.5 kg
INCREASE! Leg extension: 17+17+19 kg
Squats: without bar
Lunges: w. 4 kg in each hand
Ski jumps: 3x 40
Step-up: 4 mins
It still crackles and stuff, but feels a little teeny tiny bit better I think. No jinxes. Still far from good though.
x
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