Today I reached a mile stone in this rehabilitation: 5 km running! In other words half-way to my running goal of 10K. And it was fine, really. I upped the level in last km to 12 km/h which made the last 200 m very exhausting, but no knee problems. Afterwards I felt some on the side, but nothing major. Mostly I'm bored when I run. Today I got into some kind of flow and it was fine for 4K, but the last 1000 m were just pure will. As always, the thought of next week's 6K, then 7, 8, 9, 10 freak me out. So let's not think about that. Summary as follows:
10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg curl: 41.5+41.5+39 kg
Leg extension: 14.5+14.5+17 kg
Squats: w. small bar 3x 10 reps
Lunges: 3x 10 (both legs)
Ski jumps: 3x 40
Bending
Running: 5 km (lvl 10-12)
All in all a good session. Almost too good. Did I miss something? Did I not try hard enough? Hm.
x
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