extra session

10 mins cycling
Interval cycling
Leg press: 3x 65 kg
Leg extension: 14.5+17+17 kg
Leg curl: 3x 39 kg
Squats: 3x 10
Lunges on board
Ski jumps
Bending
Running: 3 km (lvl 10-11)
Intervals: 10 x 30 secs (lvl 15-16.5)

Very nearly died during running and had to stop several times because I couldn't breathe. The whole session got off to a terrible start as I realised my iPod was out of battery. Thankfully I had stuffed myself with carbohydrates during the day so I was full of sugary energy. Running was fine except the breathing part. Next week is 4 km, and from now on I'll be increasing the distance with 1 km per week. Gosh.

That's what bugs me the most, and what makes me panic: the knowledge that no matter how much effort I put in today I will have to do it all again, and again, and again in the coming weeks. Bah.

Today concludes 3 times this week. Good work.

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