Another day, and time for running. Was very much not looking forward to it. These intervals are killing me! But in the end my conscience managed to kick me in the behind and hurl me off to the gym and leave the bed behind.
15 mins cycling
Running: 5 km (28 min) lvl 10-12.6 km/h
Intervals: 15 x 15 secs lvl 15-17
Bending
Ski jumps: 3x 40
I was supposed to do 20x 15 secs intervals, but at 15 my knee said 'uh-uh I ain't doin' no more of this' and I had to stop. Was a bit scary, even if nothing happened. It sort of jumped ever so slightly despite the comparatively low speed of 15 km/h (I started off with 17 but that was wa-haay too high) so I decided I'd stop. 15 x 15 isn't bad, even if it is not ideal. Anyway. Did the ski jumps and the bending today so was a little bit good. And the 5K went ok even if I felt the knee all the way through. I want to get down to around 20-25 mins on 5K but 28 is still decent. Next week I hope I can do 20.
x
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