Run on the Day with capital D. Went rather well and I stopped because I decided to, not the knee.
5 km, 31 mins
Glute bridges: 2x 30 reps
Hip extension on balance ball: 3x 10 reps/leg
Stretch
Bending
Could possibly have run longer, and even upped the pace to level 11.5 in the end. It's been a while since I did that. I'll continue running and at some point I have to introduce intervals again. But I'm scared. I'm too scared and I don't trust it at all to do stuff like that. Maybe I'll a week or two, just to give the hamstrings a chance to improve before. Yes, yes I'll do that.
x
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