gym

Yesterday's session:

10 mins cycling
6 mins interval cycling
Leg press: 3x 65 kg (15)
Leg curl: 3x 39 kg (10)
Leg extension: 3x 26 kg (15)
Bending
Glute bridges (part of the new regime): 2x 30 reps

Ran out of time after that. Hamstrings shall be worked!

x