Ran today. Did 50 minutes (45 actually running I think) at level 10 km/hr. Got to a nice 8 km before I stopped. Rather slow pace I know but right I'm doing nothing to aggravate this shitty situation. I stopped partly because of time, partly because it hurt a bit and I was starting to limp.
But I am satisfied with the run overall. Also did some bending exercises and balancing board. Decent work-out!
x
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