gym

Gym gym. Felt alright although knee is always ready to resign. Managed some squats even today.

10 mins cycling
Interval cycling
Leg press: 3x 65 kg (15)
Leg extension: 26+28.5+28.5 kg (15)
Leg curl: 3x39 kg (15)
Squats: 3x 20 kg (10)
Ski jumps (light): 2x40 reps

Did eat a truckload of carbs before so maybe that helped. It's a curse that the performance of my knee seems to be so dependent on intake of carbs! Weight-wise, that is. I love carbs.

x

ps. I called the clinic today and asked them to leave CJ a message to get the F back to me (not in so many words). If he doesn't reply within 2 hours (before they close) I give up on it. Hear that, CJ? Then it's over!