Monster 2½ hour gym session!
10 mins cycling
Interval cycling
Leg press: 3x 70 kg (15)
Leg curl: 3x 39 kg (15)
Leg extension: 3x 28.5 kg (15) - still uncomfortable
Glute bridges: 2x 30 reps
Bending: 3x
Hip extension on balance ball: 3x 10/leg
+ upper body
Stretch
Very good session, despite uncomfortability in leg extension. Don't like it.
x
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