Gym session yesterday. Nothing major for the following reason (and this is genuinely true) - I didn't want to wash my hair before going out. Dedication? As follows:
10 mins cycling
Leg press: 3x 70 kg (15)
Leg curl: 3x 39 kg (15)
Leg extension: 3x 28.5 kg (15) - felt oddly and disturbingly uncomfortable
Glute bridges: 2x 30 reps
Balance board + hip flexion: 3x 10 reps/leg
Think that was it! Also tried the squats without shaking knees, but I simply can't do it. Try, and try again.
x
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