Did a minor strength session today. Minor because I don't trust my knee to take out the trash, and because it still hurts. As such:
20 min cycling
Leg press: 3x 65 kg (10 reps)
Leg curl: 32+39+39 kg (10)
Leg extension: 3x 26 kg (10)
Balance board
Bending 3x
Didn't have space to do squats but last time I tried it hurt like F so might be for the best. Will rest tomorrow, and then do strength again on Tuesday, to be followed by running on Wednesday. Admittedly it does feel a little bit better now after the gym session, but it's still swollen and hurts a bit, and even walking is a bit unsteady.
Fingers crossed CJ replies tomorrow. I need his opinion on this!
x
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