Had a little run and some strength.
6 km = 32 min
0.5 inclination most of the way
Squats: 3x 20 kg (10)
Bending: 3x
Balance cushion
Lateral lunges: 3x 8 kg (20)
Felt alright and I adjusted the pace a little so that I was rather tired by the end. Knee felt stiff and not very fit. Will hopefully be joining a sport soon and may have acquired a gym buddy to go to classes with. We'll see. So sick of this.
x
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