Finally a gym session.
10 mins cycling
Interval cycling (proper)
Leg press: 65+70+70 kg
Leg extension: 26+28.5+28.5 kg
Deadlifts: 3x 20 kg
Squats: 3x 20 kg
Bending: 3x
Stretch
Did some upper body and all in all it took 1 ½ hours. Must say it felt ok, although I can certainly feel that I'm rather unfit. Got some friends now to go to classes with so hopefully I can push this last month. Also joining tennis!
I'll be honest. I'm terrified. It's 'over' soon. Except it won't be. Ok, let's not go there right now. We know how it ends.
x
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