After a binge of sweets and noodles I dragged myself to the gym - and what a success! Well...sort of. Now I can't walk.

10 km - 60 mins
Leg press: 65 kg x3
Leg extension: 26 kg x 3
Cycling 5 mins
Bending x3

Success because I ran 10 km and for a full hour! Long time since I did that. Epic fail of course because I barely could walk afterwards because the knee hurt so much. Painkillers next! Still hurts, hours later. I'm 22, not 80! And at more than 10 months post-op this is hardly how it should be...

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