Today's:
10 mins cycling
Interval cycling
Leg press: 3x 70 kg
Leg curl: 32+39+39 kg
Leg extension: 3x 28.5 kg
Squats: 3x 20 kg
Side lunges: 3x 10 reps
Balance cushion
Bending x3
+ upper body
Knee feels achy tonight. Decent session but I don't seem to increase any weights. Quickly got fatigued as well - and trust me, there is nothing minuscule about the calorie intake. Squats felt alright for once. I'm starting to think I'll never achieve equal strength in both legs - it's simply been too long. Not sure what to make of that.
x
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