Man, I'm unfit.
10 mins cycling
1x interval cycling
Leg press: 70+70+75 kg
Leg curl: 3x 39 kg (15+15+10)
Leg extension: 3x 26 kg
Squats: none+bar+5 kg
Agility: 20 mins
Bending: 3x
How can I have gone from so fit 2 weeks ago to this flabby chubby mess? Kill me now, please.
x
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