Week?

I've lost count of the weeks. 3 ½ months anyway, so must be somewhere 14-15 weeks. Will find out. Anyway, went to the other gym around here today. Disgusting. One room, maybe 1/4 of a basketball court, carpeted floor and terrible machines. Well, actually, had they had a good treadmill, I would have been able to stay there and not consider fancy gym. The treadmill was bubbly and it felt like running outside in the forest. Got the programme done in the end, however. With a lot of pain throughout and after. Now on painkillers.

10 mins cycling
Interval cycling
Leg press: 60+60+70 kg
Leg curl: 35+35+35 kg (sitting one)
Leg extension: 10+10+15 kg
Squats: 10+20+20 kg
Ski jumps: 3x 40
Running: 2km (think so at least. weird treadmill)
Lunges on board: 3x 10 (both legs)
Bending

So much pain :(

x