Second to last

Had my second to last session today at the gym, and I didn't even get to say hello to CJ. Was also in a rush home so couldn't even hang around for a bit. Despite illness, decent session. Interval cycling is not fun. End of.

10 mins cycling
Leg press: 75+75+75 kg
Leg curl: 30+30+30 kg
Leg extension: 10+10+10 kg
Squats: 10+10+10 kg
Lunges on board: 3x10 (both legs)
Ski jumps: 3x40
Bending
Interval cycling

Leg extension was ok today actually. Still crackling but didn't feel as uncomfortable, even if I still hold on to the opinion that I'd probably live happily ever after without it (but as CJ explained, it trains the knee in for example kicking a football - "which you'll find yourself doing at some point". Let me think back years and years...erm, no?). Now a long weekend and Monday is final, final one. I was thinking about suggesting Skype with CJ....hm...

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