Week 14

Assuming my calculations are correct, I am now entered in week 14. = 38 weeks to go to full recovery. Still very ill; fever and cold and sore throat. Hence, this morning's 8.30am session did not appeal to me all too much but as the soldier I am, I went and not only pulled through - but excelled expectations!

10 mins cycling
Leg press: 75+75+75 kg
Leg curl: 30+30+30
Leg extension: 10+10+10 kg - still crackling during this one but confidence gets higher each time!
Squats: 10+10+10 kg
Lunges from board: 3x 10 (both legs) - troublesome day for this.
Ski jumps: 3x 40
Bending
Interval cycling - some pain but overall ok.
Running: W500m, R1000m, W500m - never got into a good rhythm but felt ok; more pain in lower back than knee...
Stretch - decided to start with this; aching and tense muscles are not healthy muscles.

So yes, a decent day and even though I thought I might faint at a few points, I survived. Even got a peek of MJ in sweats and CJ in his bright blu polo shirt. Can't complain! The sad thing is that I only have 2 more days at the clinic before I go to Tokyo :(

I will miss CJ most of all!

x