Training session characterised by pain, pain, pain. And at the same time, it went well! I think last week's foursome has taken its toll on the knee and Mr Physio said that I need more rest every now and then. Should I miss a session, it's not the end of the world - it could even be a good thing! That's good to know. Anyway:
10 mins cycling
Leg press: 75 kg x3
Leg curl: 30 kg x3
Leg extension: 10 kg x3
Squats: 10 kg x3
Lunges on board: 10 x3 (both legs)
Ski jumps: 40 x3
Bending
Interval cycling: x3
Running: W200m, R1500m, W200m
Running felt good! I could feel the knee, but no insecurity really and I think it's mainly because of hard training. I've got some resting days ahead so we'll see what it feels like next time!
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