Absolutely no new low in training today but certainly not good. Squats went better than usual - I think I'm getting the hang of free bar now - but lunges and leg press were killing. Still considering e-mailing Mr Physio because let's face it: in two months I'm supposed to be doing sportsy stuff! Soon I will begin running short intervals and stairs! So far from that point right now. Anyway:
10 mins cycling
Leg press: 65+70+70 kg
Leg curl: 32+39+39 kg
Leg extension: 12+14.5+14.5 kg
Interval cycling
Lunges on board
Squats: bar only (20 kg)
Ski jumps: 3x 40
Bending
Running: W500m R2,500 m
Very happy I went with a nice gym, even if it is expensive. Makes this whole crap a little more bearable even if it is borderline right now. I am sick of it and I want a normal life. I know that's what I'm working towards at the moment, but I'm done with having a bad knee. Is it too much to ask to have some good luck flow? 8th year and counting since I had a fully functional leg. Add to that that my hearing apparently is quite bad (can't hear certain noises and when there is buzzing, I'm lost) and that I've had bad eye sight since I was 10, and I might as well jump off a bridge.
Just one of those days. Again.
x
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