What started out ambitiously and then turned straight downhill ended up being a pretty decent workout! Shorter running than what I'd hoped for but I'm just not in shape. Here goes:
5 km = 26 mins
Agility 'ladder' work: 40 mins / 3x3 rounds per drill (6 drills) + super short sprint at the end of each
Bench jumps 3x20 reps
Bending 4x
All in all 2 hours and I think I challenged the dear old knee to a sufficient level. Not too much and not too little. By the end it definitely was ready to go home, and it hurt even after running. But feel like I might have a chance at getting back into training. I'm more motivated and more creatively inspired to find new solutions! For now.
x
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