Gym day again. Without intending to jinx things, knee feels good (despite almost-incident today) and I feel strong. Let's keep the good diet up and stay fit, shall we?
15 mins cycling
Interval cycling
Leg press: 3x 70 kg
Calf in leg press: 3x 70 kg
Leg curl: 3x 39 kg
Leg extension: 3x 26 kg
Squats: 3x 25 kg
Lateral lunges: 3x 7 kg
Skipping rope: 2x 5 mins
Bending: 3x
1-leg squats: 3x 5
+ Upper body work
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