Back from travels and as our dear knee is in shambles, also returned to the gym. However, despite a significant muscle loss and a general deterioration of the leg it did stand up very well throughout the jungle treks. By the end of the last one I had to encourage it a little but we pulled through together. I've decided to be nice to it now. More cooperative.
So, yesterday's return:
10 min cycling
Interval cycling 2x5 min
Leg press: 3x 65 kg (15)
Leg curl: 3x 32 kg (15)
Leg extension: 3x 26 kg (15)
Squats: 3x 25 kg (15)
Bending: 3x
Didn't have for more because of a guy who started up a convo with me, but did about 1.5 hours in total so not a complete failure. Can definitely feel my muscles ache today and will try to incorporate stretch in the future. Tonight I will do a run and some agility/jumps. Inside. The weather is too cold for me to run outside. Brr.
x
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