Had my last training session today before the surgery. Managed the following:
10 mins cycling (warm-up)
Leg press 10 reps, 60+70+70 kg
Leg curl 10 reps, 25+30+30 kg
Balance work
Stretch
Took it easy considering last week's dislocation, and it felt quite strong aftewards. Meniscus hurts like hell though, but think that's quite normal so I'm not too worried at this point. Tomorrow I'll see the surgeon. All fingers crossed for a successful visit!
x
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